Our Training and Coaching Services
Individual Personal Training
Individual personal training sessions are one-on-one sessions between you and your personal trainer. These 60-minute sessions include a workout tailored to your abilities and goals, as well as discussions about sleep, stress management, and nutrition as they relate to your long-term health and fitness goals. These sessions are offered as individual sessions and as monthly membership packages.
Nutrition Coaching
Nutrition coaching is offered in a 60-minute session either virtually or in-person. It includes in-depth education and a discussion between you and your Nutrition Coach about your current nutrition and how it relates to your health and fitness goals. You will work with your coach during the session to learn more about nutrition and develop action plans to help you develop sustainable changes to your daily nutrition to meet your goals.
Buddy Personal Training
Buddy personal training includes the same aspects of individual training, but in a session that is with you, a friend, and your personal trainer. These 60-minute sessions include a workout tailored to both of your abilities and goals, as well as discussions about sleep, stress management, and nutrition as they relate to your long-term health and fitness goals. These sessions are offered as individual sessions and as monthly membership packages.
Remote Personal Training
Remote training is individualized programming and workouts for you to complete on your own. It is offered through an app called TrueCoach. You will meet with your personal trainer virtually to discuss your health and fitness goals and complete movement assessments. Virtual monthly check-ins are offered to adjust and direct the programming as necessary.
Health Coaching
Health coaching is offered in a 60-minute session either virtually or in-person. It includes a discussion of your health and fitness goals, and in-depth education and coaching to help the you devise an action plan to reach your goals. These sessions are client-focused and use proven behavioral change coaching methods to put you in control of your health and fitness to improve adherence and success with your plan. These sessions are offered as individual sessions and as multi-session packages.
Classes
Small Group Personal Training
A small group fitness class that combines athletic skills coaching, strength training, and high-intensity workouts to improve fitness in an encouraging environment. Weight lifting, bodyweight movements, and cardio modalities are combined in this 60-minute class to leave you feeling good and build functional fitness. The program is accessible to all fitness levels, adaptable to your personal capabilities, and focused on improving resilience inside and outside the gym.