HIIT the Weights with Lisa
Thursday 6:00-7:00 a.m.
Sweat, move, and strengthen in this dynamic full-body workout that will challenge you at your level and set the tone for a powerful week ahead! Bodyweight, dumbbells, kettlebells, resistance bands, and cardio modalities will be combined in this 60-minute class. Open to all fitness levels, including modifications and progressions, to meet you where you are!
