HIIT the Weights with Lisa
Sundays 10:00-11:00 a.m.
Sweat, move, and strengthen in this dynamic full-body workout that will challenge you at your level and set the tone for a powerful week ahead! Bodyweight, dumbbells, kettlebells, resistance bands, and cardio modalities will be combined in this 60-minute class. Open to all fitness levels, including modifications and progressions, to meet you where you are!
Small Group Personal Training with Karsten
Fridays 7:00-8:00 a.m.
A small group fitness class that combines athletic skills coaching, strength training, and high-intensity workouts to improve fitness in an encouraging environment. Weight lifting, bodyweight movements, and cardio modalities are combined in this 60-minute class to leave you feeling good and build functional fitness. The program is accessible to all fitness levels, adaptable to your personal capabilities, and focused on improving resilience inside and outside the gym.
