HIIT the Weights with Lisa
Thursdays 6:00-7:00 a.m.
Sweat, move, and strengthen in this dynamic full-body workout that will challenge you at your level and set the tone for a powerful week ahead! Bodyweight, dumbbells, kettlebells, resistance bands, and cardio modalities will be combined in this 60-minute class. Open to all fitness levels, including modifications and progressions, to meet you where you are!
Nick’s Kettlebell Club
Tuesdays 7:00-8:00 a.m.
Looking to shake up your training routine? Join Nick’s Kettlebell Club — a small group class that introduces you to the power, precision, and versatility of kettlebell training. Whether you’re new to kettlebells or looking to refine your technique, this class offers a fun and focused environment to build strength, improve conditioning, and learn new movement patterns. With expert coaching and personalized attention in a 6-person format, you’ll gain confidence using kettlebells as a dynamic tool in your fitness journey.
